In as little as one month, your lung function can begin to improve. Your overall health might improve, too, as many people take up exercise after quitting smoking since their lungs can provide them with more oxygen. Exercising often feels a little easier than it did when you smoked.
After around three days of quitting, you could experience moodiness, headaches, irritability and cravings. But then you should notice less coughing and shortness of breath.
If you’re an ex-smoker, you can benefit from cosmetic treatments like teeth whitening, veneers, composite bonding and more. If you have symptoms of bad breath, a consultation with our hygiene team might be in order.
For most people, withdrawal symptoms will subside after 2-4 weeks of quitting, and you’ll feel your lung function and general health improve. After 30 days of not smoking, you should find that you’ll experience shortness of breathlessness and cough less than you did when you smoked.
Your withdrawal symptoms and cravings will probably peak in the first few days after quitting. But they’ll eventually settle down. No one said stopping was easy, but it’s incredibly worth it in the long run.
Yes. It’s not as bad as smoking 30 a day, but it’s still bad for you. Smoking comes with all kinds of health risks, and even if you think one cigarette a week won’t harm you, unfortunately, that’s incorrect.